1. Frankincense
Benefits:
Anti-inflammatory, relieves muscle soreness
Soothes joint discomfort (especially suitable for shoulders, neck, and knees)
Aids in deep relaxation and enhances the massage experience
Suitable for
Chronic aches and pains, joint pain, stiff neck and shoulders.
2. Lavender
Benefits:
Relaxes nerves and reduces stress
Relieves muscle tension
Soothes migraines and neck and shoulder pain due to stress
Suitable for
Stress-related pain, full-body relaxation massage.
3. Peppermint
Benefits:
Cooling and analgesic (contains menthol)
Soothes muscle tension and exercise-induced soreness
Soothes migraines (for external use on the temples)
Suitable for
Acute aches and pains, post-exercise muscle pain, headaches.
Suitable for
Tight neck and shoulders, muscle fatigue.
5. Rosemary
Benefits:
Stimulates blood circulation
Increases tissue oxygen supply, reduces stiffness
One of the most effective for sports injuries and muscle tension
Suitable for
Sports massage, lower back pain, neck and shoulder strain.
6. Ginger
Benefits:
Warming and promotes circulation
Effectively relieves pain caused by cold (especially suitable for those with a cold constitution)
Reduces joint stiffness
Suitable for
Chronic arthritis, lower back pain, cold and damp type aches and pains.